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Amanda Littleton of Wellthie Life
+1 (929) 265-8816
Seattle, WA USA
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Simple Baked Salmon

Prep Time

5 mins

Cooking Time

10-20 mins depending upon thickness of salmon


  • Wild caught salmon
  • garlic powder to taste
  • salt to taste
  • pepper to taste
  • ~2 tbsp. extra virgin olive oil
Optional toppings
  • 1/2 cup green onions chopped
  • 1/2 cup chopped fresh cilantro and the juice of 1/2 lime
  • 1/2 cup chopped fresh parsley and the juice of 1/2 lemon


  • Pre-heat oven to 400 degrees F
  • Spoon olive oil over fish evenly
  • Sprinkle with garlic powder, salt and pepper
  • Bake in a glass baking dish for 10 minutes per inch of thickness. If you are not sure if it is done, take the baking dish out of the oven and use a fork to slice into the thickest part of the fish. If it is very pink it still needs some time, if it is opaque pink, then it is done.
  • Top with optional toppings and enjoy!