X Close Panel
Amanda Littleton of Wellthie Life
+1 (929) 265-8816
Seattle, WA USA
Contact Me
1:13 pm

Guided Meditation For Beginners

If you are interested in giving meditation a try, but not quite sure where to start you're in luck! I designed this 6 minute meditation for beginners with one of my favorite women's health and empowerment company's genneve! Find a comfortable seat, close your eyes and breath as you follow along for a 6 minute break that will leave you feeling refreshed!

9:40 am

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More

10:25 am

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More