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Amanda Littleton of Wellthie Life
+1 (929) 265-8816
Seattle, WA USA
Contact Me
4:07 pm

Mindfulness and Heart Health

Have you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive to a creative activity that everything else seemed to just fade away. In those moments of authentic joy, you experienced mindfulness. Read More

5:05 pm

Release Baggage, Spring into the New!

Happy Spring! When I think about spring I think of flowers blooming, fresh green grass, baby birds chirping; nature provides clear representations of renewal! Spring is a time of rebirth, a time to step into the life that is truly ours. To move forward it’s important to first release what’s holding us back. Read More