My mission is to help smart, busy professionals see how amazing life can be when they feel fantastic. For me health is not the end goal, but a springboard to propel you to connect to your higher self and live a life with purpose and fulfillment.
Does stress at your job or in your relationship(s) effect your quality of sleep? Does lack of sleep or low energy cause you to overeat? As we work together, we will look at how all parts of your life affect your health and happiness as a whole.
Each of us has unique food and lifestyle needs, there is no one-size fits all approach to well-being. As your coach, I will not dictate a diet or lifestyle for you, but together we will explore why some foods and lifestyle choices make you feel better than others and how to strategically use that feedback.
Making changes slowly and consistently, in small bite sized chunks ensures long-term success. I will support you in achieving the goals that are most important to you, together we will come up with easy to implement steps within reasonable timeframes.
We will not count calories or weigh food, but instead focus on mindful eating practices, while adding in nutrient dense foods as opposed to implementing a list of restrictions.
Being healthy and feeling great doesn’t need to be complicated. However, I know it can be overwhelming to get started. I help you simplify the decision-making process, supporting you in discovering the diet and lifestyle changes that work best for you.