X Close Panel
Amanda Littleton of Wellthie Life
 
+1 (929) 265-8816
amanda@wellthielife.com
Seattle, WA USA
Contact Me
   

My Programs

Six Month Coaching Program

As your Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships, as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
 

As a 6 Month Coaching Client you will:

  • Set unique meaningful goals in a way that is inspiring and motivational

  • Connect the dots between who you are and who you want to be to achieve your goals

  • Learn tools to get over your greatest road blocks
  • Decipher your body and soul's unique needs

  • Increase your resilience to stress

  • Improve your energy levels

  • Learn how to incorporate delicious and nutritious new foods

  • Understand your cravings and learn what they are telling you about your needs

  • Feel great in your skin

  • Find the clarity and inspiration to create a life you love!

  • And much, much more

You will get:

  • A customized coaching program that is specific to your needs and goals! This is NOT a one size fits all approach
  • Two up to 75 minute sessions, per month for 6 months. In person, over the phone or online

  • Summary notes for each session, including your personalized recommendations to help you achieve your goals
  • Simple healthy recipes that fit your dietary needs

  • Handouts and articles specific to your needs and goals

  • Email, text and phone support between sessions

Three Session Kickstarter Program

Feel like you just need a little help getting started? As your Coach, I will listen carefully and support you in creating your goals and a road map to achieving them, along with support in removing your biggest road block to success. This program is perfect for those who just need help coming up with a plan, and once the plan is in place they can easily run with it!
 

As a 3 Session Kickstarter Coaching Client you will:

  • Set 6 month unique meaningful goals in a way that is inspiring and motivational

  • Receive support in building out a road map to achieve your goals

  • Learn tools to get over your greatest road block
  • Begin to decipher your body and soul's unique needs

  • Find the clarity and inspiration to create a life you love!

  • After your 3 sessions, decide to fly solo in achieving your goals, or continue coaching with another 3 sessions or move into the 6 Month Coaching Program
  • And much, much more

You will get:

  • A customized coaching program that is specific to your needs and goals! This is NOT a one size fits all approach
  • Three up to 75 minute sessions, every other week. In person, over the phone or online

  • Summary notes for each session, including your personalized recommendations to help you achieve your goals
  • Simple healthy recipes that fit your dietary needs

  • Handouts and articles specific to your needs and goals

  • Email, text and phone support between sessions

Ten Week Anti-Inflammatory Eating Program

Do you identify with all or some of the following symptoms: 

  • Excess belly fat and/or unexplained weight gain

  • High blood sugar

  • Digestive issues like gas, diarrhea, constipation, and bloating

  • Constant fatigue with no explanation

  • Skin rashes or problems like eczema, psoriasis or red blotchy skin

  • Puffy hands and face, and/or puffy bags under your eyes

  • Mood disorders like depression, anxiety or brain fog

  • Gum disease

These are just some of the indicators you could be suffering from chronic inflammation, the root cause of almost all chronic disease and illness. With my 10 Week Program I will provide you the support and guidance to discover the foods causing your chronic inflammation, and teach you how to live an anti-inflammatory lifestyle so you can get back to feeling great and doing the things you love!
 

As a 10 Week Coaching Client you will:

  • Participate in a 3 phase diet and lifestyle plan to identify the foods and food ingredients creating inflammation in your body

  • Be able to clearly identify your symptoms and which foods are causing them

  • Decipher your body’s unique needs as it relates to living a healthy anti-inflammatory lifestyle
  • Improve your energy levels

  • Learn how to incorporate delicious and nutritious new foods

  • Begin the journey to healing your body and alleviating your chronic inflammation for good

  • And much, much more

You will get:

  • One 75 minute session and two 50 minute sessions. In person, over the phone or online

  • Seven 15 minute phone check-ins
  • Email, text and phone support between sessions and check-ins

  • Detailed instructions on how to participate in each phase of the plan

  • Three weeks of customized anti-inflammatory meal plans, recipes and grocery shopping lists

  • Supplement and lifestyle recommendations to ensure optimal success 
  • You will leave with a customized plan to heal your chronic inflammation 

 

Are you ready to start feeling better than ever? Schedule a free initial consultation today!

During the initial consultation, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this!