The philosophy is simple, health is not the end goal, but a springboard to propel you to connect to your higher self
and live a life with purpose and fulfillment - a life you love!
Come on I'll show you...
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As a Holistic Health & Life Coach, I work with smart, busy people who want to feel their best and reduce their stress, but aren’t quite sure how to get there on their own. Individuals who want to feel empowered by their health and well being and use it create a life they have always envisioned for themselves.
I create space and a supportive environment that enables you to release what's holding you back, then explore, articulate and achieve your health and lifestyle goals through actionable bite-sized changes that when they add up enable you to feel vibrant, confident in your own skin and see how amazing life can be when you feel fantastic!
Most approaches to wellness dwell on calories, carbohydrates, fats, and proteins, along with spending hours in the gym. Instead of creating lists of restrictions and rigid exercise regimes. I coach my clients to explore improvements to aspects of life outside of just food and physical activity like relationships, family, career/education, personal growth and development and spirituality, implementing gradual changes during our work together.
We work on what you want to improve within the circumstances of your unique situation. In my education, I have been exposed to the most cutting-edge dietary theories, lifestyle medicine, Neuro-linguistic programming (NLP), Hypnotherapy, energy work, and highly effective coaching techniques to help you create the health and life you envision and deserve!
I will guide you to release what's holding you back, and find the health and lifestyle choices that best support you. I will also help you make gradual, changes that enable you to create success.
"I would recommend working with Amanda to anyone. She tailors her program to each individual’s needs and really digs deep to determine the root cause of stressors. She has been instrumental in helping me change my life and the lives of my family. I have learned so much and now have so many tools available to me!!
I was able to achieve my goal of cooking more and eating healthy. The food education was priceless. The food goals were my initial motivation to join the program, however, I found the program to be so much more than that. My mental health has been greatly improved by the coaching I received, and I am at a more calm and focused place in my life. The coaching program helped me through a difficult time, and I could not be more grateful that I had the opportunity to engage."
Sara L. | Renton, WA
My mental health has been greatly improved by the coaching I received, and I am at a more calm and focused place in my life.
I have not only lost 26 pounds, but have increased my activity level, significantly improved my dietary habits and feel great!
I have lowered my blood pressure and blood sugar from pre-diabetic levels to well within normal ranges.