The philosophy is simple, health is not the end goal, but a springboard to propel you to connect to your higher self
and live a life with purpose and fulfillment - a life you love!
Come on I'll show you...
As a Holistic Health Coach, I work with smart, busy people who want to feel their best and reduce their stress, but aren’t quite sure how to get there on their own. Individuals who don’t have hours to spend shopping for and cooking food, or time to devote to consuming exercise programs.
I create space and a supportive environment that enables you to first explore, articulate and then achieve your wellness goals through actionable bite-sized changes that when they add up enable you to feel vibrant, confident in your own skin and see how amazing life can be when you feel fantastic!
Most approaches to wellness dwell on calories, carbohydrates, fats, and proteins, along with spending hours in the gym. Instead of creating lists of restrictions, good and bad foods, and rigid exercise regimes. I coach my clients to explore basic improvements to all aspects of life: food, physical activity, relationships, career, stress management, and others, implementing gradual changes during our work together.
We work on what you want to improve within the circumstances of your unique situation. In my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.
"I would recommend working with Amanda to anyone. She tailors her program to each individual’s needs and really digs deep to determine the root cause of stressors. She has been instrumental in helping me change my life and the lives of my family. I have learned so much and now have so many tools available to me!!
I was able to achieve my goal of cooking more and eating healthy. The food education was priceless. The food goals were my initial motivation to join the program, however, I found the program to be so much more than that. My mental health has been greatly improved by the coaching I received, and I am at a more calm and focused place in my life. The coaching program helped me through a difficult time, and I could not be more grateful that I had the opportunity to engage."
Sara L. | Renton, WA
My mental health has been greatly improved by the coaching I received, and I am at a more calm and focused place in my life.
I have not only lost 26 pounds, but have increased my activity level, significantly improved my dietary habits and feel great!
I have lowered my blood pressure and blood sugar from pre-diabetic levels to well within normal ranges.