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Amanda Littleton of Wellthie Life
 
+1 (929) 265-8816
amanda@wellthielife.com
Seattle, WA USA
Contact Me
   
9:47 am

How to Take a Technology Detox

There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, technology can be overused and even abused. Read More

8:39 am

Three Spices to Add to Your Spice Rack

If you want to give your meals an upgrade, adding some new spices to your cooking repertoire can make a huge difference in transforming bland meals into flavorful, satisfying dishes. Read More

2:49 pm

What Happens to Your Body on the Ketogenic Diet

Thinking about going on the keto diet? You’re not alone! It’s quickly gaining popularity as a weight loss diet, but it has actually been used for years in the clinical sense to help alleviate symptoms of neurological conditions like epilepsy. Read More

7:29 am

Unlock the Magical Healing Powers of Crystals

The power of crystals has been discovered. Today, more than ever, people are turning to crystals to aid them along their path to healing. Read More

1:59 pm

5 Foods That Are Surprisingly High In Fiber

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.) Read More

3:54 pm

Self-Talk Your Way to Happiness

I recently spent some time with LifeFloat discussing the importance of self-talk and providing some practical tips for how you can improve your self-talk and in turn your overall happiness. Check-out the article and video's here.

10:44 am

5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life? Read More

3:52 pm

Food, Stress, Inflammation and Health - A Podcast

I sat down with Jill Angelo, the CEO of genneve to discuss all things related to chronic inflammation in the body.

What is it? What causes it? How do you know if you have it? How to prevent it, and how to reverse it with my 10 Week Anti-Inflammatory Eating Plan. Listen to the podcast and read the supporting blog here. I'd love to hear your questions, comments and feedback! 

Subscribe to genneve's podcast on iTunes or Stitcher and never miss an episode.

1:13 pm

Guided Meditation For Beginners

If you are interested in giving meditation a try, but not quite sure where to start you're in luck! I designed this 6 minute meditation for beginners with one of my favorite women's health and empowerment company's genneve! Find a comfortable seat, close your eyes and breath as you follow along for a 6 minute break that will leave you feeling refreshed!

9:40 am

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More

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