There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, technology can be overused and even abused. Read More
Thinking about going on the keto diet? You’re not alone! It’s quickly gaining popularity as a weight loss diet, but it has actually been used for years in the clinical sense to help alleviate symptoms of neurological conditions like epilepsy. Read More
I recently spent some time with LifeFloat discussing the importance of self-talk and providing some practical tips for how you can improve your self-talk and in turn your overall happiness. Check-out the article and video's here.
I sat down with Jill Angelo, the CEO of genneve to discuss all things related to chronic inflammation in the body.
What is it? What causes it? How do you know if you have it? How to prevent it, and how to reverse it with my 10 Week Anti-Inflammatory Eating Plan. Listen to the podcast and read the supporting blog here. I'd love to hear your questions, comments and feedback!
Subscribe to genneve's podcast on iTunes or Stitcher and never miss an episode.
If you are interested in giving meditation a try, but not quite sure where to start you're in luck! I designed this 6 minute meditation for beginners with one of my favorite women's health and empowerment company's genneve! Find a comfortable seat, close your eyes and breath as you follow along for a 6 minute break that will leave you feeling refreshed!
Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs?
We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More